It's simple, plan an activity/activities (solo or with a group) that get your heart rate up and the sweat flowing. Go for a run, brisk walk, yoga, bike ride, whatever you enjoy. The key is to work up a little sweat (i.e. Make your body happy)!

Then we cool it down. Remember self-care is what brings you joy. It could be getting a mani-pedi, massage, or enjoying a good book and snacks at home. The key is to pause and enjoy.

After all that we need to get clean—so it's time for Wash Day! Cleanse your scalp and have your hair basking in the beauty that this weekend was yours.

Stay turned for more details as we'll be doing product giveaways with our favorite self-care brands.