Resources
Resources
Playlist for You: Cool It Down
Unwind with our Cool It Down playlist — a soothing mix of calming beats, mellow instrumentals, and relaxing vocals. Perfect for stretching, gentle yoga, or simply finding your peace.
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The Difference Between Motivation and Commitment
Motivation gets you started; commitment keeps you going. Both are essential for achieving your wellness and self-care goals — but they’re not the same. Let's break down the differences between motivation and commitment, how they work together to help you reach your goals, and practical tips to spark your drive and maintain your dedication even when the going gets tough.
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12 Days of Self-Care
The holidays can be joyful — and stressful. Our 12 Days of Self-Care guide offers easy, uplifting ways to protect your peace, boost your mood, and reclaim “me time” during the busiest season of the year. From mindful breathing and daily stretches to nourishing recipes and boundary-setting, these tips will help you thrive, not just survive, this holiday season.
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The History Behind the Black Hair + Exercise Conflict
Black hair is rich with history, culture, and resilience — yet centuries of bias and Eurocentric beauty standards have shaped how it’s perceived and maintained. For many Black women, regular exercise can pose unique challenges for hair care, from managing moisture and frizz to protecting styles that take hours and significant investment to create. Let's explore the deep historical roots of the Black hair and exercise conflict, the impact on fitness participation, and ways to embrace both healthy hair and an active lifestyle.
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5 Myths + 5 Facts About Curly Hair
Curly hair care doesn’t have to be complicated—once you separate fact from fiction. In this guide, we bust 5 common myths about curly and kinky-coily hair and share the real facts that will help you keep your curls healthy, hydrated, and defined. From why sulfate-free shampoos matter to how often you should wash, condition, and style, you’ll discover simple, proven tips to create a routine that makes your curls shine and bounce with confidence.
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The Curly Hair Care Calendar
Your curls change with the seasons—your hair care should too. From dry winter air to summer sun and sweat, each season brings unique challenges for curly hair. In this guide, Striking + Strong teams up with licensed cosmetologist Dara Lenoir to share expert tips on how to keep your curls hydrated, healthy, and frizz-free year-round. Discover seasonal routines, product swaps, and protective style strategies designed for your textured hair. Your curls deserve care that changes with the weather—so stay ready, all year long.
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How to Love on Your Hair: Love Language Edition
Your love language isn't just for relationships—it’s a powerful tool for self-care and hair care too. Whether you thrive on quality time, gifts, physical touch, words of affirmation, or acts of service, understanding your unique love language can transform the way you care for yourself—and your hair. Explore how each love language connects to personalized self-care rituals, from affirming your beauty to treating your curls with the attention they deserve. Love yourself the way you receive love—starting with your hair.
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How to reduce your anxiety around starting a fitness program
New to fitness or feeling anxious about the gym? You’re not alone. Gym anxiety is real, and it can keep you from starting the wellness journey you deserve. Let's break down what gym anxiety looks like, why it happens, and how to overcome it with confidence. Learn seven beginner-friendly strategies — from setting realistic goals to finding a workout buddy — that will help you ease into a fitness routine and stay consistent. Remember: everyone starts somewhere, and Striking + Strong is here to support you every step (and curl) of the way.
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From the inside out: How diet and exercise affect your hair
Healthy hair starts with healthy habits. What you eat and how you move directly affect the strength, growth, and overall quality of your hair. Let's break down the science behind how diet and exercise influence your curls—from the nutrients your strands crave to the workouts that boost scalp circulation. Plus, get six actionable tips to align your wellness routine with your hair goals. Nourish from the inside out for stronger, shinier, more vibrant curls.
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