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Dana Hewling


From the inside out: How diet and exercise affect your hair

You've probably heard it before: What you eat has an impact on how you feel. It affects every aspect of your life. In many ways, your overall health and wellness components are reflected in your hair. What you eat influences hair growth and the overall quality, feel, and strength of your hair. The same can be said for exercising.
How to reduce your anxiety around starting a fitness program

Are you new to exercising and unsure of where to begin? Are you worried that other gymgoers will see your inexperience? Do you need some inspiration to get back in shape after some time away from the gym? It's completely normal to feel a little unsure of where to start, and you aren't alone.
Love on your hair
How to Love on Your Hair: Love Language Edition

There is a sense of power in knowing what our respective love language is, as having an awareness of what resonates with us most and how we best like to receive love can enhance how we approach not just life and relationships, but in caring for the self and our hair.
The Curly Hair Care Calendar

Have you noticed that your curly hair changes with the seasons? In the summer, is your hair more frizzy? In the winter, is it drier? Six months later, is your favorite conditioner still ineffective? It might be time to adjust your hair care routine to reflect the seasons. With our Curly Hair Care Calendar, Striking + Strong has you covered if you're unsure where to begin.