Clean, Food-Based Ingredients vs Food for your Hair: How diet and exercise affect your hair
We've all seen viral videos of homemade hair treatments and countless posts about how important it is to oil your scalp, but healthy hair starts from the inside! Not all oils are created equal when it comes to nourishing your tresses, despite what popular opinion and the natural hair community believe. Then there are do-it-yourself (DIY) food masks, which lack the nutrients needed for strong, beautiful curls.
From the inside out: How diet and exercise affect your hair
You've probably heard it before: What you eat has an impact on how you feel. It affects every aspect of your life. In many ways, your overall health and wellness components are reflected in your hair. What you eat influences hair growth and the overall quality, feel, and strength of your hair. The same can be said for exercising.
How to reduce your anxiety around starting a fitness program
Are you new to exercising and unsure of where to begin? Are you worried that other gymgoers will see your inexperience? Do you need some inspiration to get back in shape after some time away from the gym? It's completely normal to feel a little unsure of where to start, and you aren't alone.