Clean, Food-Based Ingredients vs Food for your Hair: How diet and exercise affect your hair
We've all seen viral videos of homemade hair treatments and countless posts about how important it is to oil your scalp, but healthy hair starts from the inside! Not all oils are created equal when it comes to nourishing your tresses, despite what popular opinion and the natural hair community believe. Then there are do-it-yourself (DIY) food masks, which lack the nutrients needed for strong, beautiful curls.
There is a sense of power in knowing what our respective love language is, as having an awareness of what resonates with us most and how we best like to receive love can enhance how we approach not just life and relationships, but in caring for the self and our hair.
As you research what practices are best for your texture, you may encounter myths that make the learning curve even steeper. Explore five facts about curly and kinky-coily hair to increase your confidence in your hair and enjoy a stress-free approach to taking care of the precious follicles on top of your head.
Sadly, committing to a more active lifestyle can also compromise the health of your curls and coils—but it doesn't have to be that way. Here are a few easy-to-follow tips to keep your hair healthy while getting your fitness on.